Promoting health and wellbeing from the inside out with personalised nutrition and lifestyle support
I am a registered Nutritional Therapy practitioner.
Using the functional medicine model, I aim to understand and inform how you can best care for yourself with personalised, evidence-based nutrition and lifestyle medicine.
We live in a time where it is possible to access endless information on health and disease. There is increasing awareness of factors that may impact our mood, health, longevity, ability to work and take care of ourselves, yet rates of mental health and chronic health problems are reported to be increasing. Navigating this information can be isolating and confusing, especially when suffering from poor health. Sometimes the adoption of suggestions and new habits do not consider the fact that we are all different; what suits one person does not necessarily suit another and may result in an aggravation of symptoms.
My role is to accompany you in exploring nutrition and lifestyle factors that may support you on your journey. By applying my training of how the body works, I aim to listen with compassion and non-judgement to learn who you are, what has happened to you and how you can support yourself with personalised suggestions to suit your current life stage.
Whether you simply desire to feel confident that your nutrition and lifestyle habits are optimal to support good health, energy and wellbeing both now and in the future.
Or you have specific health concerns that are getting you down such as: bloating, IBS, acid reflux, food sensitivities, period problems, PMT, fatigue, brain fog, sleep problems, blood sugar imbalance, anxiety, low mood or feeling stressed.
If you are wondering if Nutritional Therapy is suitable for you please book a free discovery call with me.
How can I help you ?
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Lesley made me feel very at ease and really listened to me. She was able to make suggestions for small achievable changes to help me achieve my goals. She went out of her way to find out information to answer my questions. Having regular reviews really inspired me to take action.
Georgina
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Working with Lesley has changed the way I eat and drink and two years later I am glad to say that I am still implementing her advice. There have been some hardships such as saying no to a weekday glass of wine and cutting down on salty snacks, but there are also welcome additions, I am eating proper breakfasts and noticing how that sets me up for the day better. Lesley also helped me understand cholesterol better and with her advice and implemented changes I have avoided having to take statins so I am hugely grateful.
Rufus
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I have found Lesley really approachable and knowledgeable, and I've been able to talk about quite personal health issues with her. Her advice has been very helpful, and I believe she has actually saved me money by taking me off supplements I didn't need to be on!
Penny